Why am I tired all the time?
Last Updated: 02.07.2025 18:36
- Fruits
Oxygen supplies energy to every cell in your body.
Low energy is primarily associated with low T levels in men.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Cheers!
16. Don’t hang out with negative people.
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They don’t know why though.
Your gut will thank you.
- Red meat
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5. Lift weights or exercise 3-5x times a week.
6. Reduce exposure to blue light in the evenings.
- Raw dairy
- Fish & Poultry
7. Remove processed food from your diet.
98% of People Complain About Feeling Constantly Tired.
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13. Don't listen to sad music.
4. Drink at least 3l of water daily.
Listen to uplifting music.
Your gut health is responsible for producing energy.
14. Stop smoking weed to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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10. Incorporate breathwork in your morning routine.
15. Always keep your house and workspace clean.
12. Eat plenty of whole, high-quality foods:
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- Honey
2. Don’t drink coffee after 1 pm.
11. Get your Testosterone levels checked.
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1. Get natural sunlight as early as possible
9. Avoid eating carbs early in the day.
It stops the production of melatonin — making it impossible to fall asleep.
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8. Consume electrolytes after waking up.
Note: Your body uses energy to digest food instead of recovering during sleep.
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Hang out with people who motivate you.
It's the main fuel source for your brain cells.
3. Stop eating late at night
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